What Is 2 Rules Not Allowed In Netball?

netball court lines - what are two rules not allowed in netball

Netball, a popular sport played by millions worldwide, is governed by a set of rules that aim to ensure fair play and maintain the integrity of the game. Among these rules, two specific regulations stand out as absolute prohibitions: contact and physicality restrictions, as well as the prohibition of dribbling or bouncing the ball.

These rules form the bedrock of netball, distinguishing it from other sports and shaping its unique gameplay dynamics. By strictly enforcing these restrictions, netball seeks to foster an environment where skillful ball movement and strategic positioning take precedence over brute force and individual dominance.

The first rule that is not allowed in netball is contact and physicality restrictions. In netball, players are not allowed to make physical contact with their opponents, impede their movement, or obstruct their play. This rule ensures that the game remains non-violent and focuses on skill rather than aggression. It also promotes safety on the court, reducing the risk of injuries.

The second rule that is not allowed in netball is the prohibition of dribbling or bouncing the ball. Unlike basketball, where dribbling is an essential part of the game, netball requires players to catch and pass the ball without dribbling. This rule enhances the flow of the game, encouraging quick and precise passing, teamwork, and strategic positioning. It also adds an additional layer of challenge, as players must rely on their footwork and agility to maintain possession and create scoring opportunities.

Overall, these two rules play a crucial role in defining the essence of netball. They emphasize the sport’s focus on skill, teamwork, and strategic execution, creating a dynamic and exciting game that captivates players and spectators alike. Understanding the significance, historical development, and influence of these rules provides a comprehensive understanding of netball and its evolution as a sport.

Contact and Physicality Restrictions

Contact and physicality in netball are strictly regulated. Players are prohibited from making any physical contact with opponents or obstructing their movements. This rule aims to maintain a fair and safe playing environment for all participants.

Defensive strategies in netball primarily focus on intercepting passes, blocking shots, or forcing turnovers without resorting to physical contact. Players rely on their agility, anticipation, and positioning to disrupt the opposing team’s offensive tactics.

Obstructing an opponent’s movements is also strictly prohibited, ensuring that players have the freedom to move around the court without interference. Instead, defensive players are encouraged to use tactics such as zoning, marking, and shadowing to impede their opponent’s progress.

These regulations promote skillful and strategic play, emphasizing teamwork, positioning, and decision-making rather than physical dominance.

Dribbling or Bouncing the Ball

While in possession of the ball, players are required to maintain constant control and manipulation of the ball without engaging in dribbling or bouncing actions. This rule in netball is in place to promote strategic gameplay and discourage excessive individualism.

By prohibiting dribbling, netball encourages players to rely on passing and teamwork to advance the ball towards the goal. Defensive strategies become crucial as players must anticipate their opponents’ moves and intercept or block passes.

Additionally, offensive positioning is key in netball as players must create space and find openings to receive passes. Without the option of dribbling, players must rely on their agility, footwork, and court awareness to evade defenders and create scoring opportunities.

By eliminating dribbling, netball emphasizes the importance of precision, coordination, and tactical decision-making in gameplay.

Stepping or Traveling with the Ball

Stepping or traveling with the ball in netball is considered a violation of the game’s regulations, impeding fair and controlled movement of the ball. Netball, a fast-paced and dynamic sport, has specific footwork violations to ensure the game flows smoothly and maintains its competitive nature. One key rule is that a player who catches the ball must come to a complete stop before pivoting on the landing foot. Failure to do so results in a stepping violation. Another footwork violation occurs when a player who has stopped to catch the ball lifts and replants the landing foot before passing or shooting. This is known as traveling and is also penalized. By strictly enforcing these rules, netball ensures fair play and emphasizes skillful footwork and controlled movements.

Footwork ViolationPivoting Rule
SteppingStop before pivoting on the landing foot
TravelingDo not lift and replant the landing foot before passing or shooting

Holding the Ball for More than Three Seconds

Holding the ball for more than three seconds can result in a violation of the game’s regulations, potentially disrupting the flow of play and limiting offensive opportunities. To prevent this, netball has implemented the rule of limiting ball possession time to maintain an equal playing field.

Here are four key aspects related to this rule:

  1. Time constraint: Players must make quick decisions and execute their offensive strategies efficiently within the three-second time frame.

  2. Passing and movement: Holding the ball for too long encourages defenders to close in, making it crucial for players to pass or move with agility to maintain ball possession.

  3. Creativity and adaptability: Limited time encourages players to think on their feet, promoting creativity in finding open teammates or creating shooting opportunities.

  4. Fairness and competitiveness: By enforcing this rule, netball ensures that both teams have equal chances to showcase their offensive skills and score goals.

In conclusion, the rule of not holding the ball for more than three seconds in netball contributes to maintaining the game’s fairness, encouraging quick thinking, and promoting offensive strategies.

Interfering with Opponents’ Shots or Passes

Interfering with opponents’ shots or passes requires players to maintain proper positioning and defensive awareness throughout the game. Netball, a popular sport played predominantly by women, places a strong emphasis on defensive strategies to prevent the opposing team from scoring. One key aspect of defense in netball is maintaining offside positioning. This refers to the requirement that players defending against an opponent’s shot or pass must be at least 0.9 meters away. By adhering to this rule, players can effectively impede the progress of their opponents while avoiding penalties. By incorporating offside positioning into their defensive tactics, players can effectively disrupt the flow of the opposing team’s attack and increase their chances of gaining possession. It is a crucial skill for defenders in netball and requires constant vigilance and quick reactions to anticipate and intercept opponents’ shots or passes.

Offside Positioning
Effective Defense
Prevent Penalties
Disrupt Opponent’s Attack
Increase Possession Chances


In conclusion, netball is a sport that prides itself on its strict rules and regulations. The ban on contact and physicality ensures a safe and fair game, where players must rely on skill and strategy rather than brute force.

The prohibition on dribbling or bouncing the ball adds an element of challenge and precision to the game, requiring players to think quickly and make accurate passes.

Overall, netball is a sport that demands discipline and finesse, making it a thrilling spectacle to watch.